Combat STress
and aging
Combat STress and aging
training with aisling
Aisling has developed creative and unique training styles that incorporate fitness, boxing, and mental stamina to create an holistic training approach. Boxing is a sport that engages your whole being, and her training style aims to train body, mind, and emotions in a way that can be carried into better functioning in daily life.
ONE-ON-ONE TRAINING
If you are looking to work with AIsling one-on-one to learn boxing, get in shape, strength train, improve cardio, or practice and learn tai chi, this is a great option that works with your schedule and abilities.
WORKSHOPS
Do you want to offer an employee enrichment activity that works on collaboration while offering movement? Aisling offers boxing workshops to help work environments think outside the box while learning to read others and react calmly in emotionally charged situations.
SENIOR BOXING PROGRAMS
Looking to add senior boxing classes or tai chi classes for your senior center or living facility? Aisling offers classes for seniors to engage mind and body to help combat aging and meet everyone at their fitness level.
training with aisling
Aisling has developed creative and unique training styles that incorporate fitness, boxing, and mental stamina to create an holistic training approach. Boxing is a sport that engages your whole being, and her training style aims to train body, mind, and emotions in a way that can be carried into better functioning in daily life.
ONE-ON-ONE TRAINING
If you are looking to work with AIsling one-on-one to learn boxing, get in shape, strength train, improve cardio, or practice and learn tai chi, this is a great option that works with your schedule and abilities.
One-on-One training can be done at Unanimous Boxing Gym in Logan Square or from home.
WORKSHOPS
Do you want to offer an employee enrichment activity that works on collaboration while offering movement? Aisling offers boxing workshops to help work environments think outside the box while learning to read others and react calmly in emotionally charged situations.
SENIOR BOXING PROGRAMS
Looking to add senior boxing classes or tai chi classes for your senior center or living facility? Aisling offers classes for seniors to engage mind and body to help combat aging and meet everyone at their fitness level.
ABOUT ME
Hello, I’m Aisling! I’ve been working as a boxing instructor for over 9 years now, but my passion for coaching started a long time ago. In school and college I struggled with structured learning, frustrated that my creative approach did not fit inside the box. I started boxing for the physical and mental challenge, but fought against the “do as you’re told” approach. I wanted to understand the sweet science, and so I broke down the elements in my head to make pieces of a puzzle. Now I teach others those pieces, including the physical training, the science, and the mental angles.
My amateur boxing career includes about 50 fights, 4 Chicago Golden Glove Championships and 1 North Carolina Golden Gloves Championship, as well as numerous national tournaments. I lost to some of the best in the country, but in the process won valuable lessons about the sport and myself. My fitness certifications, listed below, and self education and exploration helps to add more pieces to give my clients for their own journey.
ABOUT ME
Hi there! I'm Aisling, a boxing instructor with over 10 years of experience. My love for coaching started early, though my path wasn't always straightforward. Throughout my life I struggled with rigid learning styles and felt my creative approach didn't fit the mold. Boxing offered a physical and mental challenge, but I initially clashed with the "do as you're told" approach.
Determined to master the "sweet science," I broke down its elements into digestible pieces, turning it into a puzzle I could solve. Now, I share those pieces with my clients, teaching not only the physical training but also the science and mental strategies behind boxing.
My amateur boxing career includes around 50 fights, multiple Golden Gloves Championships, and numerous national tournaments. Along the way, I learned invaluable lessons about the sport and myself. These experiences, combined with my fitness certifications (listed below) and ongoing self-education, allow me to provide my clients with the tools they need to embark on their own transformative journeys.
Certifications:
* Certified Personal Trainer Specialist - ISSA
* Alzheimer’s Disease Fitness Specialist - MedFit Network
* Specialist in Senior Fitness Coach - ISSA
* Rock Steady Boxing Head Coach - Rock Steady Boxing
* Brain Health Trainer - Functional Aging Institute
* Parkinson’s Disease Fitness Specialist - MedFit Network
* Corrective Exercise Specialization (CES) - ISSA
* Certified Glute Specialist - ISSA
* Arthritis Fitness Specialist - MedFit Network
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FITNESS services
BOXING TRAINING
TAI CHI TRAINING
ROCK STEADY BOXING
SENIOR BOXING PROGRAMS
FITNESS services
BOXING TRAINING
Looking to get in shape, relieve stress, build strength and cardio, while learning a fun skill? Boxing fitness is for you!
TAI CHI TRAINING
Explore this ancient art that was originally a marital art in order to find stress relief, relaxation, mind-body connection, and mild cardio. The benefits of tai chi training will surprise you!
PARKINSON’S fitness training
Aisling runs a Rock Steay Boxing program out of Unanimous Boxing Gym in Logan Square. Come join our amazing community of boxers who fight together against Parkinson’s disease!
SENIOR center programs
Aisling offers boxing fitness and tai chi fitness classes for senior centers. These are a wonderful outlet for movement, cognitive drills and stress relief for your community.
Corporate wellness programs
Aisling offers boxing or Tai Chi driven workshops to enhance your work environment. Great way for employees to learn a new skill, move, and work on collaboration.
Frequently Asked Questions
Why should I choose boxing for fitness?
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Isn’t boxing high impact? Will this impact my joints?
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s it safe to exercise if I have a pre-existing medical condition?
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How many days a week should I work out?
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How can I stay motivated to exercise regularly?
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How do I prevent and recover from workout-related injuries?
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Frequently Asked Questions
Why should I choose boxing for fitness?
Boxing is a fantastic fitness choice because it provides a full-body workout, improves cardiovascular health, builds strength and endurance, enhances coordination and agility, and can be a great stress reliever.Boxing is a fantastic fitness choice because it provides a full-body workout, improves cardiovascular health, builds strength and endurance, enhances coordination and agility, and can be a great stress reliever.
Isn’t boxing high impact? Will this impact my joints?
Boxing training can be modified to protect joints by focusing on proper technique, using protective gear, emphasizing shadowboxing and technical drills, incorporating low-impact bag work, strengthening muscles around joints, and listening to your body.
I feel very uncoordinated and out of shape. Can I still do boxing?
Yes, absolutely! Boxing is a great way to improve coordination and get in shape, regardless of your starting point. I design programs to meet you at your conditioning level and comfort.
Is tai chi good for conditioning?
While tai chi is generally a low-impact exercise, it can still contribute to improving aerobic fitness, especially when practiced regularly and at a moderate intensity.
Will tai chi improve my balance and coordination?
Yes! Tai chi’s slow moving forms and intricate hand positions coordinated with footwork works balance, right-left coordination, and body awareness.
Will I need extra equipment for boxing or tai chi?
For boxing, you will need hand wraps and gloves, which can be purchased for less than $50. Tai chi requires no equipment!
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