Tai chi involves a sequence of choreographed movements that flow seamlessly from one to the next. These movements are performed slowly and deliberately, with an emphasis on proper posture and weight shifting. Tai chi is a low-impact exercise, making it suitable for people of all ages and fitness levels.  

Enhance balance and coordination

Reduce the risk of falls

Increase flexibility and strength

Improve cardiovascular health

Reduce: stress, anxiety, and depression

Promote: relaxation, improve sleep quality, and boost overall mood.  

Tai chi is a versatile practice suitable for individuals of all ages and abilities. It is especially beneficial for older adults seeking to improve balance and reduce fall risk, but it can also be enjoyed by younger people looking to manage stress, improve fitness, or enhance their overall well-being.   

The wonderful aspect of tai chi is that you don’t need any equipment! Just a safe and comfortable space. I offer sessions at:

Unanimous Boxing Gym in Logan Square

Chicago Tai Chi in downtown Chicago

In your home space

Online through zoom