Upper

Slip, Roll, and Reconnect!

Combination of the Week
January 27, 2025•2 min read

This week's combination is a dynamic dance of offense and defense, challenging you to stay light on your feet and responsive to your opponent. With a focus on slipping, rolling, and close-range strikes, it's a great opportunity to refine your skills and find your flow.

This Week's Combo: Lead Upper-Straight-Slip-Upper-3-Roll-Front Hook to Body

Let's break it down:

  • Lead Upper-Straight: Initiate the attack with a long, reaching lead uppercut (left for righties, right for lefties), aiming for your opponent's chin. Immediately follow through with a powerful straight back hand to capitalize on their disrupted balance.

  • Slip-Upper-3: Evade their counter by slipping in the direction of your straight (right for righties, left for lefties). As you slip, fire a quick uppercut. If you're close, aim for their body or solar plexus; otherwise, target their chin. Finish this sequence with a sharp lead hook.

  • Roll-Front Hook to Body: Anticipate their response and roll under their incoming punch. As you emerge from the roll, deliver a powerful front hook to their body, disrupting their rhythm and inflicting damage.

Life Lessons from the Ring:

As January comes to a close, many of us may be feeling the intensity of the new year. Life can feel like a constant barrage of punches, demanding our attention and energy. It's easy to get caught up in the whirlwind of responsibilities and external pressures.

But amidst the chaos, boxing offers a sanctuary. It's a space where we can reconnect with ourselves, find release, and cultivate mindfulness. This week's combination, with its fluid movements and dynamic transitions, embodies this sense of flow. As we slip, roll, and strike, we engage our bodies and minds, finding a rhythm that transcends the daily grind.

When life feels overwhelming, remember the lessons of the ring. Find your center, rely on your training, and appreciate the power and resilience of your own body. Take time to shadow box, to move with intention, and to find moments of stillness within the movement.

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