Lead Uppercut Combo - Lessons In and Out of the Ring

The Combo: Lead Upper - Straight - Roll - Hook to Body

* Lead Uppercut: This punch comes from your front hand. It's great for when your opponent has a tight guard near their face, but leaves space around their elbows. You can "come up the middle" to break through their defense and create an opening.

* Straight: Once their guard is open, follow up with a straight punch from your rear hand. This can trigger a counter-punch.

* Roll: If they counter with a lead hook, roll under it (same side as the hook).

* Hook to the Body: Their counter-punch will leave their body exposed, so finish with a hook to the body.

Life Lessons from the Ring

* Find another way in: When someone's closed off emotionally or mentally, don't just keep pushing. Step back and look for another opening, just like in boxing.

* Don't take advantage: If someone opens up, be respectful. Don't hit them with a metaphorical "straight right" to their vulnerability. This will only cause them to close up again or counter with something harder.